/* Nadine Theis – Gesundheitscoaching
   Farben: Schwarz-Weiss des Logos, Schiefergrau aus «Das Leben, mein Körper & ich»,
   Türkis-Blau-Verlauf und Koralle aus «Mikrobiom». */

@font-face {
  font-family: "Jost";
  src: url("../fonts/jost-latin-wght-normal.928f4210aa48.woff2") format("woff2");
  font-weight: 100 900;
  font-display: swap;
}
@font-face {
  font-family: "Cormorant Garamond";
  src: url("../fonts/cormorant-garamond-latin-500-normal.edfa21ab8b94.woff2") format("woff2");
  font-weight: 500;
  font-display: swap;
}
@font-face {
  font-family: "Cormorant Garamond";
  src: url("../fonts/cormorant-garamond-latin-500-italic.384df4e18d92.woff2") format("woff2");
  font-weight: 500;
  font-style: italic;
  font-display: swap;
}

:root {
  --paper: #f8f6f2;
  --paper-2: #efebe4;
  --white: #ffffff;
  --ink: #1d1d1b;
  --text: #34363d;
  --muted: #6b6e78;
  --line: #dcd7cd;
  --slate: #4c505e;
  --slate-deep: #3c3f4b;
  --teal: #1d8587;
  --teal-light: #5cc6c4;
  --blue: #4a8fd6;
  --coral: #d9694f;
  --coral-light: #f2a58f;
  --coral-soft: #f8dcd2;
  --grad: linear-gradient(115deg, var(--teal-light), var(--blue));

  --sans: "Jost", "Futura", "Avenir Next", system-ui, sans-serif;
  --serif: "Cormorant Garamond", "Cormorant", Georgia, serif;

  --header-h: 72px;
  --wrap: 1160px;
  --gutter: clamp(16px, 4vw, 40px);
  --radius: 14px;
  --shadow: 0 1px 2px rgb(29 29 27 / .04), 0 12px 32px -12px rgb(29 29 27 / .16);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--header-h) + 1px); /* Sprungziele genau unter Header + Rand */ -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--text);
  font-family: var(--sans);
  font-weight: 380;
  font-size: clamp(1rem, .96rem + .2vw, 1.1rem);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; }
h1, h2, h3 { color: var(--ink); margin: 0; font-weight: 400; line-height: 1.15; }
p { margin: 0 0 1em; }
p:last-child { margin-bottom: 0; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }
.wrap--narrow { max-width: 780px; }

/* --- Buttons ------------------------------------------------------------ */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5em;
  min-height: 48px; padding: .7em 1.6em;
  border-radius: 999px; border: 1px solid transparent;
  font: inherit; font-weight: 450; font-size: .95rem; letter-spacing: .08em; text-transform: uppercase;
  text-decoration: none; cursor: pointer;
  transition: background-color .2s, color .2s, border-color .2s, transform .2s;
}
.btn:hover { transform: translateY(-1px); }
.btn--primary { background: var(--ink); color: var(--white); }
.btn--primary:hover { background: var(--slate-deep); }
.btn--ghost { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn--ghost:hover { background: var(--ink); color: var(--white); }
.btn--block { width: 100%; }
:focus-visible { outline: 2px solid var(--teal); outline-offset: 3px; }

/* --- Header ------------------------------------------------------------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgb(248 246 242 / .96);
  backdrop-filter: saturate(1.4) blur(10px);
  -webkit-backdrop-filter: saturate(1.4) blur(10px);
  border-bottom: 1px solid transparent;
  transition: border-color .3s;
}
.site-header.is-scrolled { border-bottom-color: var(--line); }
.site-header__inner { display: flex; align-items: center; justify-content: space-between; height: var(--header-h); }
.brand { display: flex; align-items: center; gap: .6rem; text-decoration: none; color: var(--ink); }
/* Schriftzug aus den Originalpfaden des Logos (static/img/brand.svg). */
.brand__mark { height: 30px; width: auto; }
@media (max-width: 380px) { .brand__mark { height: 26px; } }
.brand { transition: opacity .6s ease, transform .6s cubic-bezier(.2, .7, .2, 1), visibility 0s; }
.js:not(.brand-visible) .page-home .brand {
  opacity: 0; visibility: hidden; transform: translateY(14px) scale(1.12); transform-origin: left center;
  transition: opacity .35s ease, transform .35s ease, visibility 0s .35s;
}
.site-nav { display: flex; align-items: center; gap: clamp(1rem, 2.4vw, 2.2rem); }
.site-nav a {
  text-decoration: none; font-size: .88rem; letter-spacing: .14em; text-transform: uppercase; color: var(--text);
  padding: .4em 0; border-bottom: 1px solid transparent; transition: border-color .2s, color .2s;
}
.site-nav a:hover { color: var(--ink); border-bottom-color: var(--ink); }
.site-nav .site-nav__cta { border: 1px solid var(--ink); border-radius: 999px; padding: .45em 1.2em; color: var(--ink); }
.site-nav .site-nav__cta:hover { background: var(--ink); color: var(--white); }
.nav-toggle { display: none; }

@media (max-width: 860px) {
  .nav-toggle {
    display: grid; place-items: center; width: 44px; height: 44px; margin-right: -10px;
    background: none; border: 0; cursor: pointer;
  }
  .nav-toggle__bar, .nav-toggle__bar::before, .nav-toggle__bar::after {
    display: block; width: 22px; height: 1.5px; background: var(--ink); position: relative; transition: transform .25s, background-color .25s;
  }
  .nav-toggle__bar::before, .nav-toggle__bar::after { content: ""; position: absolute; left: 0; }
  .nav-toggle__bar::before { top: -7px; }
  .nav-toggle__bar::after { top: 7px; }
  .nav-toggle[aria-expanded="true"] .nav-toggle__bar { background: transparent; }
  .nav-toggle[aria-expanded="true"] .nav-toggle__bar::before { transform: translateY(7px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] .nav-toggle__bar::after { transform: translateY(-7px) rotate(-45deg); }
  .site-nav {
    position: absolute; top: var(--header-h); left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    padding: .5rem var(--gutter) 1.5rem; background: var(--paper); border-bottom: 1px solid var(--line);
    display: none;
  }
  .site-nav.is-open { display: flex; }
  .site-nav a { padding: .9em 0; border-bottom: 1px solid var(--line); }
  .site-nav .site-nav__cta { margin-top: 1rem; text-align: center; }
}

/* --- Hero --------------------------------------------------------------- */
.hero { position: relative; overflow: hidden; padding: clamp(3.5rem, 9vw, 7.5rem) 0 clamp(8rem, 14vw, 12rem); text-align: center; }
.hero__inner { position: relative; z-index: 1; display: flex; flex-direction: column; align-items: center; }
.hero__logo { width: min(640px, 100%); margin: 0 auto; color: var(--ink); }
.hero__logo img { width: 100%; height: auto; }
.hero__kicker {
  margin: clamp(2rem, 4vw, 3rem) 0 .75rem;
  font-family: var(--serif); font-style: italic; font-size: clamp(1.6rem, 1.2rem + 1.6vw, 2.4rem); color: var(--slate);
}
.hero__lead { max-width: 36em; margin: 0 auto; color: var(--muted); font-size: 1.08em; }
.hero__actions { display: flex; flex-wrap: wrap; justify-content: center; gap: .8rem; margin-top: 2.2rem; }
.hero__waves { position: absolute; left: 0; right: 0; bottom: 0; width: 100%; height: clamp(120px, 16vw, 220px); }

/* --- Sections ----------------------------------------------------------- */
.section { padding: clamp(4rem, 9vw, 7.5rem) 0; }
.section--slate { background: var(--slate); color: #e6e7ec; }
.section--slate h2, .section--slate h3 { color: var(--white); }
.section--slate .eyebrow { color: var(--coral-light); }
.section--paper2 { background: var(--paper-2); }
.section--page { min-height: 60vh; }
.section__head { max-width: 46rem; margin-bottom: clamp(2.5rem, 5vw, 4rem); }
.section__head--center { margin-left: auto; margin-right: auto; text-align: center; }
.eyebrow {
  margin: 0 0 1rem; font-size: .8rem; font-weight: 500; letter-spacing: .32em; text-transform: uppercase; color: var(--coral);
  display: flex; align-items: center; gap: .9rem;
}
.eyebrow::before { content: ""; width: 2.2rem; height: 1px; background: currentColor; }
.section__head--center .eyebrow { justify-content: center; }
.section__title { font-size: clamp(2rem, 1.4rem + 2.4vw, 3.2rem); font-weight: 300; letter-spacing: .01em; margin-bottom: 1.2rem; }
.section__lead { font-size: 1.1em; max-width: 40em; }
.section--slate .section__lead { color: #d3d5dd; }

/* Ansatz: drei Säulen */
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: rgb(255 255 255 / .16); border-radius: var(--radius); overflow: hidden; }
.pillar { background: var(--slate); padding: clamp(1.6rem, 3vw, 2.4rem); }
.pillar__title { font-family: var(--serif); font-size: 1.9rem; font-weight: 500; margin-bottom: .8rem; }
.pillar__text { color: #d3d5dd; }
.pillar--accent { background: var(--slate-deep); position: relative; }
.pillar--accent::before { content: ""; position: absolute; inset: 0 0 auto 0; height: 3px; background: var(--grad); }
.pillar--accent .pillar__title { color: var(--coral-light); }
@media (max-width: 860px) { .pillars { grid-template-columns: 1fr; } }

/* Angebot */
.cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr)); gap: clamp(1rem, 2vw, 1.5rem); }
.card {
  position: relative; background: var(--white); border-radius: var(--radius); padding: 2rem 1.8rem 2.2rem;
  box-shadow: var(--shadow); border: 1px solid rgb(29 29 27 / .04);
  transition: transform .25s, box-shadow .25s;
}
.card:hover { transform: translateY(-3px); box-shadow: 0 1px 2px rgb(29 29 27 / .04), 0 22px 40px -16px rgb(29 29 27 / .22); }
.card::after { content: ""; position: absolute; left: 1.8rem; right: 1.8rem; bottom: 0; height: 3px; border-radius: 3px 3px 0 0; background: var(--grad); opacity: 0; transition: opacity .25s; }
.card:hover::after { opacity: 1; }
.card__num { display: block; font-family: var(--serif); font-size: 2.6rem; line-height: 1; color: var(--coral-light); margin-bottom: 1rem; }
.card__title { font-size: 1.3rem; font-weight: 450; letter-spacing: .02em; margin-bottom: .7rem; }
.card__text { color: var(--muted); }
.card__text ul { padding-left: 1.1em; margin: .4em 0 0; }
.card__text li::marker { color: var(--coral); }

/* Über mich */
.about { display: grid; grid-template-columns: 1fr 1.1fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.about__media { position: relative; aspect-ratio: 1 / 1.05; max-width: 520px; width: 100%; }
.about__photo { position: absolute; object-fit: cover; border-radius: var(--radius); box-shadow: var(--shadow); background: var(--line); }
.about__photo--a { left: 0; top: 0; width: 64%; height: 76%; }
.about__photo--b { right: 0; bottom: 0; width: 50%; height: 58%; border: 6px solid var(--paper-2); }
/* Stempel auf der Kante unter den Fotos, wie von Hand aufgedrueckt: kraeftig
   gedreht und mit ungleichmaessigem Farbauftrag (Rauschmaske). */
.about__badge {
  position: absolute; z-index: 2; left: 44%; top: 77%; width: 23%;
  transform: translate(-50%, -50%) rotate(-30deg);
  opacity: .95; border-radius: 50%;
  background: radial-gradient(circle closest-side, var(--paper-2) 0 94%, transparent 95%);
  -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' seed='7'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 -.6 0 0 0 1.25'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E") center / 100% 100%;
          mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='240' height='240'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' seed='7'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 -.6 0 0 0 1.25'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E") center / 100% 100%;
}
.prose p { margin-bottom: 1em; }
.prose a { color: var(--teal); }
.prose h2 { font-size: 1.25rem; font-weight: 450; letter-spacing: .02em; margin: 2.2em 0 .6em; }
.prose h2:first-child { margin-top: 0; }
.prose ul { padding-left: 1.2em; }
.prose--page { overflow-wrap: anywhere; }
.timeline { list-style: none; padding: 0; margin: 2rem 0 0; border-top: 1px solid var(--line); }
.timeline li { display: grid; grid-template-columns: 7.5rem 1fr; gap: 1rem; padding: .9rem 0; border-bottom: 1px solid var(--line); }
.timeline__year { font-family: var(--serif); font-style: italic; font-size: 1.2rem; color: var(--coral); }
@media (max-width: 860px) {
  .about { grid-template-columns: 1fr; }
  .about__media { margin: 0 auto; }
  .timeline li { grid-template-columns: 1fr; gap: 0; }
}

/* Ablauf */
.steps { list-style: none; counter-reset: step; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(1rem, 3vw, 2.5rem); position: relative; }
.steps::before { content: ""; position: absolute; top: 28px; left: 12.5%; right: 12.5%; height: 1px; background: var(--grad); }
.step { counter-increment: step; text-align: center; position: relative; }
.step::before {
  content: counter(step); display: grid; place-items: center; width: 56px; height: 56px; margin: 0 auto 1.4rem;
  border-radius: 50%; background: var(--paper); border: 1px solid var(--ink);
  font-family: var(--serif); font-size: 1.6rem; color: var(--ink); position: relative;
}
.step:last-child::before { background: var(--ink); color: var(--white); }
.step__title { font-size: 1.2rem; font-weight: 450; letter-spacing: .14em; text-transform: uppercase; margin-bottom: .6rem; }
.step__text { color: var(--muted); font-size: .98em; }
@media (max-width: 860px) {
  .steps { grid-template-columns: 1fr 1fr; row-gap: 2.5rem; }
  .steps::before { display: none; }
}
@media (max-width: 520px) { .steps { grid-template-columns: 1fr; } }

/* Zitat */
.quote { background: var(--grad); color: var(--white); padding: clamp(4rem, 8vw, 6.5rem) 0; text-align: center; position: relative; overflow: hidden; }
.quote::before {
  content: ""; position: absolute; right: -60px; top: 50%; width: 360px; height: 360px; transform: translateY(-50%) rotate(-12deg);
  background: url("../img/ginkgo.a1580ae8eecb.svg") center / contain no-repeat; opacity: .12; filter: invert(1);
}
.quote__text { margin: 0 auto; max-width: 30em; font-family: var(--serif); font-style: italic; font-size: clamp(1.7rem, 1.2rem + 2vw, 2.7rem); line-height: 1.3; position: relative; }
.quote__source { margin-top: 1.4rem; font-size: .82rem; letter-spacing: .32em; text-transform: uppercase; opacity: .9; position: relative; }

/* Kontakt */
.contact { display: grid; grid-template-columns: 1.1fr 1fr; gap: clamp(2rem, 6vw, 6rem); align-items: center; }
.contact__card { background: var(--coral-soft); border-radius: calc(var(--radius) * 1.4); padding: clamp(1.8rem, 4vw, 2.8rem); }
.contact__list { margin: 0 0 1.8rem; }
.contact__list > div { display: grid; grid-template-columns: 6rem 1fr; gap: 1rem; padding: .85rem 0; border-bottom: 1px solid rgb(29 29 27 / .12); }
.contact__list dt { font-size: .78rem; letter-spacing: .24em; text-transform: uppercase; color: var(--slate); padding-top: .2em; }
.contact__list dd { margin: 0; color: var(--ink); overflow-wrap: anywhere; }
.contact__list a { text-decoration: none; border-bottom: 1px solid rgb(29 29 27 / .3); }
@media (max-width: 860px) { .contact { grid-template-columns: 1fr; } }

/* Footer */
.site-footer { background: var(--white); border-top: 1px solid var(--line); padding: 3.5rem 0 2.5rem; text-align: center; }
.site-footer__inner { display: flex; flex-direction: column; align-items: center; gap: 1.2rem; }
.site-footer__logo { width: 220px; color: var(--ink); }
.site-footer__text { color: var(--muted); font-size: .95rem; max-width: 32em; }
.site-footer__nav { display: flex; flex-wrap: wrap; justify-content: center; gap: .4rem 1.6rem; }
.site-footer__nav a { font-size: .8rem; letter-spacing: .18em; text-transform: uppercase; text-decoration: none; color: var(--muted); }
.site-footer__nav a:hover { color: var(--ink); }
.site-footer__copy { font-size: .8rem; color: var(--muted); }

/* --- Zugang / Anmelden / Konto ----------------------------------------- */
.auth { background: var(--paper); }
.auth__main {
  min-height: 100vh; display: grid; place-items: center; padding: 2rem 16px;
  background:
    radial-gradient(60rem 30rem at 110% 110%, rgb(92 198 196 / .18), transparent 60%),
    radial-gradient(50rem 30rem at -10% -10%, rgb(242 165 143 / .16), transparent 60%);
}
.auth__card { width: min(420px, 100%); background: var(--white); border-radius: calc(var(--radius) * 1.4); padding: clamp(1.8rem, 5vw, 2.8rem); box-shadow: var(--shadow); }
.auth__logo { display: block; width: 78%; margin: 0 auto 1.8rem; }
.auth__intro { text-align: center; color: var(--muted); margin-bottom: 1.6rem; }
.auth__title { font-size: 1.6rem; font-weight: 300; text-align: center; margin-bottom: 1.4rem; letter-spacing: .06em; }
.auth__rule { border: 0; border-top: 1px solid var(--line); margin: 1.8rem 0; }
.auth__back { text-align: center; margin-top: 1.4rem; font-size: .9rem; }
.auth__back a { color: var(--muted); }
.form { display: grid; gap: 1rem; }
.field { display: grid; gap: .35rem; }
.field > span { font-size: .78rem; letter-spacing: .2em; text-transform: uppercase; color: var(--slate); }
.field input {
  width: 100%; min-height: 48px; padding: .6em .9em; font: inherit; font-size: 16px; color: var(--ink);
  border: 1px solid var(--line); border-radius: 10px; background: var(--paper);
}
.field input:focus { outline: none; border-color: var(--teal); box-shadow: 0 0 0 3px rgb(29 133 135 / .15); background: var(--white); }
.form__hint { font-size: .85rem; color: var(--muted); margin: -.3rem 0 0; }
.notice { margin: 0; padding: .7em 1em; border-radius: 10px; font-size: .92rem; background: var(--paper-2); }
.notice--error { background: #fbe4df; color: #8c2f1c; }
.notice--success { background: #dff1ee; color: #155e57; }
.auth .notice { margin-bottom: 1rem; }
.auth .form .notice { margin-bottom: 0; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
}